Weight loss is a common New Year’s resolution, but how many people are actually successful? Studies show that a significant reason why people fail to lose weight is that they give up too soon or are not doing the right thing they need to do if they want to lose weight.
This blog will look at how you can use a 12-week yoga burn program to reach your weight loss goals.
What Is Yoga Burn?
Yoga burn is a training course for females to lose weight in the comfort of their homes. With this training course, your body weight will get in shape in 12 weeks. At the end of this challenge, you will notice that your body appears more toned and flexible, and you have lost a lot of weight.
Can You Lose Weight with Yoga Burn?
Yoga is an effective tool and a safe way to lose weight. Many people are doing yoga instead of dieting and going to the gym. According to experts, yoga is a healthy way to burn fat. Yoga helps control your emotions, gives flexibility to your body, and keeps you calm.
What Is The 12-Week Yoga Burn Challenge?
If you want to lose weight faster than the yoga burn, the 12-week challenge is something that you should start with. It is a program to help all women achieve a healthy and attractive body. This challenge is divided into three phases.
- Foundation Flow
- Transitional FLow
- Mastery Flow
- 1. Foundation Flow
This phase is about building a yoga foundation. Phase one will help you understand how to boost your metabolism and enhance your body’s flexibility with some easy yoga poses. - 2. Transitional Flow
Phase two is about raising your heart rate. Phase one yoga poses are combined with phase 2 to burn more calories. In this phase, You are focused on , “upper body, lower body, and core,” Which will help you to build muscle strength
Burning Body Fat With Yoga
While there could be alternatives there are many more then enough reasons why you should try yoga. Yoga can help you become active, strong and more flexible, which can help you stay energetic and focused in your daily life
1. Yoga can help you develop mental awareness and relaxation, relieve stress, and calm your mind
2. Yoga can also help you build stamina and strengthen of mind and body
3. Additionally, doing yoga has been found to have positive effects like lowering blood pressure and improving lipid on cardiovascular risk.
3. Yoga can also improve the nervous system, which controls our heart, breath, and other functions that keep us alive and healthy
4. Finally, yoga can improve flexibility, balance, and overall physical fitness